10 Habits That Make Winter Months Miserable

10 Habits That Make Winter Months Miserable

The Winter can be super fun and cozy but these 10 habits will definitely make your winter months miserable.

Unless you are a winter sports fan, the winter months can be kind of miserable for anyone who isn’t a ski bunny. The temperatures are frigid, and the idea of hibernating until winter looks more appealing with each passing day.

Though the weather outside might be miserable, there are a few habits that could be contributing to your winter blues. Here are ten habits that make winter months miserable.

habits that make winter months miserable

1. You aren’t moving enough

During the colder months, we tend to hide away and watch Netflix all winter. It’s essential to make sure you are getting some exercise every day to avoid a sedentary lifestyle.

habits that make winter months miserable 

2. You are living in a sauna all winter

Heat makes us feel tired and sluggish. If you are living in a sauna all winter long, then you may be feeling a bit more tired than usual as a result!

habits that make winter months miserable

3. You are only indulging in comfort foods

The colder the weather, the more we find ourselves eating carbs and other comfort foods. Comfort foods should be eaten in moderation, and don’t forget about fruits and vegetables! It’s still okay to have some comfort foods, make sure they’re not every single meal.

habits that make winter months miserable

4. You are staying cooped up inside all winter

While the weather might be cold, it’s important to venture outside at least once each day. This will help you get some much needed Vitamin D and will improve your mood.

habits that make winter months miserable

5. You take too many hot showers

A hot shower or bath before bed can help you get better sleep, but too many could be the reason you are always feeling sleepy.

habits that make winter months miserable

 

6. You are not practicing a good skincare routine

Your skin needs sunscreen and moisture during the winter months! Be sure you are adjusting your skin routine for the winter to avoid troubled skin.

habits that make winter months miserable

7. You are sleeping far too much

Catching up on sleep isn’t a bad thing, but when you do it every single day, you could find yourself sleeping through the day! Daylight savings means your hours of sunlight are precious! Don’t spend them sleeping.

habits that make winter months miserable

8. You are antisocial

Staying in means, we often avoid social interaction by accident. Make sure you are spending time with friends, even if it means more indoor activities.

habits that make winter months miserable

9. You’ve had a bit too much to drink

The winter months mean a lot of holiday parties and sugary drinks. While a cocktail here and there can be a sweet treat, drinking too much can leave you dehydrated and feeling sluggish.

habits that make winter months miserable

10. You’re not drinking enough water

Getting enough water in the winter months is a lot harder. During the summer months, it’s hot! We are drinking water to stay cool! Make sure even during the winter, you are still getting enough water! Just because you aren’t sweating every day doesn’t mean you aren’t dehydrated.

habits that make winter months miserable

If you are doing any of these ten habits, then you could be the very reason why you’re not enjoying the winter season! There are so many wonderful things about winter, but it can be hard to see them.

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