7 Self Care Morning Habits to Start Today
Check out these really fantastic self care morning habits you can start today. They are all super easy and will really improve your life!
Mornings can be one of the worst parts of your day if you’re not a morning person. Between the impending dread of going to work to just not wanting to wake up in the morning, it’s hard to start your morning off on the right foot.
The best way to start your morning is by creating a few self-care morning habits that will not only improve your day but will help make mornings a little more bearable. Here are seven self-care morning habits to start today.
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Take it Slow in the Morning
Instead of rushing through your morning routine to get it done as fast as you can, take the time to slow down and savor those morning hours. If you can, try and get up a little bit earlier so you can make sure you have time to take it slow in the morning.
Do Something for Yourself
Whether you’ve wanted to read more or even find the time to work in a journal, take this time to do something for yourself! If you only have a little bit of time, set a timer for about ten minutes and do something for yourself during that time.
Start your Morning with a Big Glass of Water
After a long night of sleep, you are going to be dehydrated! Start your morning with a big glass of water to help avoid being dehydrated during the day. This will also help you wake up in the morning!
Step Outside for a Few Minutes in the Morning
Spending even just five minutes outside can significantly improve your whole day! Many of us don’t get enough sunlight during the day, especially if you spend most of your time indoors. If it’s cold outside, maybe limit your outdoor time to just a few minutes, so you don’t freeze!
Savor your Morning Cup of Joe
Sit down and drink your coffee while it’s still warm! Take the time to sip your coffee and do something like watch TV or read a book so you can savor your morning cup of coffee.
Avoid Checking your Phone Until Work Hours
It can be so tempting to pick up your phone and accidentally start checking your work emails. Don’t check your phone until your work hours begin. That way you aren’t tempted to start work early! If you struggle to put your phone down when you are not at work, this is a very important tip for you.
Start your Morning with a Good Workout
If you have the extra time in the morning, start your day with a good workout! This can help you feel more energized throughout the day, and even lead you to be more productive!
You can do all seven or just one of these tips. Either way, you’ll find that these self-care habits can significantly improve the overall feel for your day! These tips might not work great for everyone, but I bet you’ll find something on this list that works for your lifestyle.
Check out these self care ideas too!
- How to create a weekly self care check-list
- Self care ideas that take 5 minutes or less
- 20 healthy habits Moms can do at work
- The one thing you can do improve life when you are overwhelmed
- One simple thing you can boost your mood today
- 12 Ways to Take Better Care of Yourself