10 Self Care Ideas for Bad Days
Are things not going well? Check out these great self care ideas for bad days. They are sure to help improve your mood!
We’ve all been there before. Your boss yelled at you, your kids went wild while you were cooking dinner, and it’s only 4:30. Bad days happen from time to time, but you don’t have to end your day on a bad note! Here are ten self-care ideas for bad days.
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Watch Something Funny
Laughing can be the best medicine if you’re having a bad day. Find a funny YouTube video to watch or even a show or movie.
Take a Relaxing Bath
Start a nice hot bath and enjoy yourself! You can add a bath bomb or make it a bubble bath for extra relaxation.
Say No to Extra Obligations
A bad day is not the time to bite off more than you can chew. Say no to extra obligations today and take time for yourself! You won’t be able to give whoever you’ve promised to help your best today, so save it for another day if you can.
Cuddle with Someone or Something
Cuddling can help turn a bad day around. Cuddle with your pet, your kids, your spouse, or even a pillow if you’re having a bad day.
Read a Good Book
Sitting down with a good book can be a great way to escape the outside world for a little while. If you’re not having a good day, pick something light-hearted or fictional to dive into.
Talk it Out
Depending on the cause for your bad day, talking it out with someone could help! Call a friend or talk with your spouse about your day.
Indulge in Your Favorite Food
If you’re having an off day, indulging in your favorite food can be just the thing to turn your day around! Make a dessert or dinner that you love. If you have the money in your budget, consider ordering out instead and give yourself the night off from cooking.
Take a Nap
If it’s not too late in the day, try taking a nap or resting for a while. This is a great way to clear your head and help you relax after a bad day. If you can’t nap, try just lying down and resting for a little bit.
Get Comfy and Cozy
Put on your favorite pair of pajamas or your most comfortable outfit. If you’re not planning on going anywhere for the rest of the day, indulge in the art of comfort! You would be surprised what changing into a pair of comfortable clothes can do for you.
Sit Outside for a Few Minutes
Not getting enough time outdoors can sometimes affect our mood. If you’re feeling down, try to get outside for just a few minutes. You might find that you’re able to refocus and get a new perspective on your day by the time you come back inside.
We will all have bad days at some point or another. Having these simple self-care ideas on hand can help make a bad day less bad or even a bad day tolerable again.
Check Out These Self Care Ideas Too!
- How to create a weekly self care check-list
- Great self care habits to start in the morning
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- 20 healthy habits Moms can do at work
- The one thing you can do improve life when you are overwhelmed
- One simple thing you can boost your mood today
- 12 Ways to Take Better Care of Yourself