The importance of healthy sleep for health and stress
The importance of healthy sleep for health and stress
Stop ignoring the benefits of proper sleep, and learn the importance of healthy sleep for health and stress!
As a busy mom, I know that when things start to get busy around here, the first thing to go is a good sleep schedule. After all, with so many things to do, it’s so easy to let a few hours go, and before we know it, we’re barely getting a full night’s rest. Sleep is one of the most important parts of living a healthy life and can even help you lower your stress. Here is why sleep is so important and how healthy sleep can reduce your stress.
Related: How To Make Yourself A Priority This Year
Good Sleep = Less Stress
When we don’t get enough sleep, our bodies start to stress out. Our body can increase our blood pressure and even produce hormones that cause stress from lack of sleep. This can make it harder to fall asleep and even increase your risk of heart attacks or strokes. It’s important to learn relaxation techniques that can help you reduce your stress to help you fall asleep faster, and decrease the number of sleepless nights.
Sleep boost your immune system
When your body can get the rest that it needs, your immune system can rest and is ready to fight off what it needs. Think of your body like a fighter. If your body is constantly fighting without rest, sooner or later, they’re going to get knocked out. By getting plenty of sleep, you allow your inner fighter to rest so they can protect you from diseases and harmful viruses.
Getting good sleep can help you lose weight
Studies have shown that people who get less sleep during the night are more likely to be overweight. The lack of sleep can significantly impact your appetite and cause you to overeat to make up for sleep loss. When your body is being pushed past its normal limits, it needs more fuel to make it through those extra waking hours. This is one reason why getting to sleep at a decent time can help you lose weight.
Getting better sleep can put you in a better mood
Have you ever heard the phrase getting up on the right side of the bed? Well, while this has little to do with what side of the bed you sleep on, there is some truth to the statement about sleep. When you sleep well, you wake up in the morning feeling well-rested and recharged for the day ahead. This not only helps increase your energy levels but helps you stay in a better mood.
Going to sleep helps your body repair itself
Bedtime is not just a time to relax and catch up on some zzz’s. It’s also the time when your body repairs the cells that it lost during the day. Your body is rebuilding new cells and helping to repair the damage from the day of just living, such as sun exposure or stress.
Sleep is essential for everyone, and you need to get 7-8 hours of sleep per night. Hopefully, this has shown you why it’s important to start making some better sleeping habits today.
