The Different Types of Self Care
Caring for others is a virtue, but self care shouldn’t be ignored! Read on for these different types of self care!
We all know that self-care can play a huge part in making sure that our health and well-being are balanced. However, self-care is about more than just taking an occasional bubble bath. There are many different types of self-care, and each one is important to maintaining an overall healthy life. Here are the different types of self-care and how to practice them.
Emotional self-care has to do with activities that help you deal with a range of emotions. Regulating our emotions and coping with feelings can be a tricky part of self-care that isn’t often discussed. These types of self-care practices focus on activities that specifically address your emotional needs.
- Talking with a therapist
- Listening to music
- Doing something creative
Physical self-care is one of the most common types of self-care. This refers to activities that are going to enhance your physical well-being. When most people think of self-care, this is usually the type of self-care that comes to mind. Physical self-care focuses on activities that are going to focus on your physical rather than mental care. These types of self-care practices concentrate on activities that specifically address your physical needs.
- Getting a massage
- Taking a yoga class
- Having a bubble bath
- Staying hydrated
We are naturally social creatures which means we thrive when we are around and connecting with others. Social self-care is about activities that help nurture the relationships in our lives. Your social self-care is usually the last self-care type we think of but is often one of the first ones we need to recognize when we get busy. Often when we need self-care, it could be social self-care rather than physical or mental self-care. These types of self-care practices focus on activities that specifically address your social needs.
- Having a phone call with your mom
- Having a game night with your friends
- Cuddling your pet
- Having brunch with your significant other
Anything you do to stimulate your mind or your intellect is a type of mental self-care. Mental self-care can help when you feel like you need to break from your daily stress or find a way to work on your mental health. While your physical self-care focuses on things that directly affect your physical self, mental self-care instead focuses on your mind. These types of self-care practices focus on activities that specifically address your mental needs.
- Reading a book
- Doing a puzzle
- Listening to a podcast
- Visiting a museum
Your spiritual self-care isn’t necessarily tied to your relationship with God. Instead, it’s activities that nurture your inner spirit. These are activities that help you think bigger behind yourself and put your life into perspective. While some of these activities could be religious, they don’t have to be. These types of self-care practices focus on activities that specifically address your spiritual needs.
- Spending time in nature
- Writing in a prayer journal
As you can see, there are many different kinds of self-care. Self-care isn’t a one-size-fits-all solution and can come in many different shapes and forms.