Why you should journal for self discovery Journaling is actually really great for your mental health. Check out these reasons why you should journal for self discovery! As a young girl, I always loved getting my thoughts out on paper. I had diaries as a teenager and even started journaling as an adult. I would spend hours just getting lost…
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Learning To Say No As Part Of Better Self Care One of the best things you can do to take care of yourself is learning to say no. These tips will teach you how to relish that small but powerful word! When we think about self-care, images of bath bombs and face masks usually come to mind. We think about…
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The Benefits of Staycations and Why You Should Take One If you want a vacation but can’t travel, check out these amazing benefits of staycations and why you should take one with your family! Staycations are like a hidden gem to those of you who love to take vacations but don’t always have the time or money. Instead of spending…
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How to Have a Cheap Staycation That’s Still Fun You don’t have to spend a lot to have fun at home. Here are some ways to have a cheap staycation that’s still fun! Travel isn’t an option right now, which means most of us are learning to make do with what we have and stay home. Since we can’t take…
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the most important Things Mentally Strong Women Do Mental strength and health is just as important as physical health. These are the most important things mentally strong women do. When it comes to being a woman in today’s world, there is so much pressure from how we are raised to the jobs available to us. Our world has encouraged us…
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