Why you should journal for self discovery Journaling is actually really great for your mental health. Check out these reasons why you should journal for self discovery! As a young girl, I always loved getting my thoughts out on paper. I had diaries as a teenager and even started journaling as an adult. I would …
Learning To Say No As Part Of Better Self Care One of the best things you can do to take care of yourself is learning to say no. These tips will teach you how to relish that small but powerful word! When we think about self-care, images of bath bombs and face masks usually come …
the most important Things Mentally Strong Women Do Mental strength and health is just as important as physical health. These are the most important things mentally strong women do. When it comes to being a woman in today’s world, there is so much pressure from how we are raised to the jobs available to us. …
How To Make Yourself A Priority This Year You know what, you have to take care of yourself if you are going to be able to be there for your family. Learn tips for how you can make yourself a priority this year! The start of a new year means a lot of pressure for …
How Long Does It Really Take To Create A New Habit There are many factors that go into creating a new habit. This article explores how long it will take for your new habit to stick! There are so many conflicting numbers out there of how long it takes to actually create and form a …