How to Eat Healthy While Camping
How to Eat Healthy While Camping
There’s no reason you can’t have fun camping and eat healthy at the same time! Check out these tips on how to eat healthy while camping!
Camping can be a great way to get outdoors, spend time with people you care about, and even spend a little time in nature. Spending time in nature isn’t just good for the body and mind, but it can even be good for your waistline too!
While camping, many of us are getting more physical activity which can be a good thing, but a week or even just a weekend of oven-roasted hot dogs and s’mores isn’t exactly healthy eating. If you want to make sure that your campsite is filled with healthy meals, here are some tips for eating healthy while camping.
Related: How To Cook Your Food While Camping
Plan your meals out ahead of time
Before your trip, it’s important to make a meal plan and include things like what you’ll drink and snacks as well. These choices will make it easy for you to choose healthy options and give yourself options while the rest of your family might not be eating as healthy. This will also provide you with insight into what to pack and what items you need to buy before your trip.
Make sure you are staying hydrated
Hydration is one of the most important parts of staying healthy and eating healthy while you are camping. While camping, you’ll be exposed to the sun nearly all day, and you’ll be exercising more than usual. Dehydration can make you feel hungry when you’re not and make it difficult to deal with those s’mores cravings late at night.
Set yourself up for success
When you’re hiking or just hanging out at the campsite, make sure you have healthy snacks prepared. Fruit such as apples or even pre-cut watermelon is excellent for snacking and can give you a great healthy energy boost. Nuts and vegetables such as carrot sticks or celery and peanut butter are also great healthy snack options you can have too.
While all of these ideas work well while you’re camping, make sure also to bring something sweet, even if it’s a bar of dark chocolate or a healthier version of your favorite s’mores recipe. It will be during times when the kids are having real s’mores, or everyone else is eating something else that you’ll be glad you had these special treats.
Don’t forget about fruits and veggies
Most campsites are equipped for grilling. So, most people forget about a veggie side or fresh fruit with meals while camping. While it’s okay to have a campfire marshmallow or even a hot dog every now and then, make sure to also think about pairing them with a veggie side.
Examples of healthy food ideas
Knowing what you should eat is half the battle. So here are some great camping ideas that are healthy so you can make sure you are eating right while you’re camping.
- Breakfast burritos
- Eggs and bacon
- Whole wheat muffins
- Fruit
- Hard-boiled eggs
- Trail mix
- Protein bars
- Canned soup
- Homemade sandwiches
- Salad
- Grilled meat and veggie packets
Don’t stress if you are dieting or just want to eat for energy while camping. All of these tips will help you prepare! No matter how long you’re camping, these tips can be adjusted for any length camping trip you might be taking.
