Small Ways to Be Happier Today Story

Small Ways (or things to do) to Be Happier Today

What is happiness? It can be different for everyone, but we could all use more of it! Here are some small ways to be happier today!

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Practice gratitude

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Movement and exercise not only help us live healthier lives but also helps us produce more serotonin. Even just getting ten minutes of exercise every day.

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Spend time outdoors

Being stuck inside can give us cabin fever and make us feel cooped up if we haven’t been outside in a long time. Make sure that you get outside even for just 15 minutes each day. Learn more

Make sure you’re getting enough rest

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Learn to let things go

Bad things will happen in your life, even if you’re setting yourself up for a perfect day. Instead of dwelling on the negatives, learn from your mistakes and learn to let go! Learn more

MORE FAMILY FUN

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sunshinewhispers.com

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